Eating more Plant-based foods such as vegetables and grains in place and animal based foods such red meat may help prevent and slow the progression of chronic kidney disease, Type 2 diabetes, High Blood pressure, and heart disease.
Studies show that eating whole grains, nuts, fruits and vegetables is one of the most important ways to keep kidneys healthy.
Choosing soy protein (such as tofu and soy beans) and other vegetable protein sources instead of meats may mean a lower risk of kidney disease for people with Type 2 diabetes. Vegetarian diets may decrease the amount of protein lost in urine, the renal acid load, and renal hyperfiltration. This is thought to possibly help prevent kidney disease. The research is considered preliminary and based on small studies however.
There are other benefits of following a vegetarian diet. They may help in weight control, diabetes control, and preventing heart disease as well as certain types of cancers. Soy proteins may also help decrease blood pressure. Meats contain saturated fats and cholesterol, whereas vegetable and soy proteins are generally low in fat and saturated fat, and plant foods do not have cholesterol in them. Vegetarian diets also contain more fiber, and may have more phytochemicals: disease fighting substances found in many fruits, vegetables, and plant foods.
Some people also choose to limit meat for ethical reasons, as well as to help protect the environment: less energy is needed to produce vegetable protein than meats and milk.
These are some ideas of vegetarian foods you may wish to try*:
*This article is intended to help prevent kidney disease. If you've been told to limit your potassium or phosphorus or are on dialysis, discuss your personal dietary needs with your dietitian or nephrologist.
It's not too late to unlearn these damaging behaviors. Here a list of ten common habits that you might not realize are putting pressure on your kidneys.
Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs), may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.
Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt. Over time, you may find it easier to avoid using added salt (sodium) on your food.
Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. Try adopting the DASH diet to guide your healthy eating habits.
Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones.
Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy target.
A good night's rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys' workload over 24 hours.
Animal protein generates high amounts of acid in the blood that can be harmful to the kidneys and cause acidosis - a condition in which kidneys cannot eliminate acid fast enough. Protein is needed for growth, upkeep and repair of all parts of the body but your diet should be well balanced with fruits and vegetables.
Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider "sweet." Avoid condiments, breakfast cereals, and white bread which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.
Sure, smoking isn't good for your lungs or your heart. But did you know that smoking may not be good for your kidneys either? People who smoke are more likely to have protein in the urine - a sign of kidney damage.
Regular heavy drinking - more than four drinks a day - has been found to double the risk chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who don't smoke or drink alcohol to excess.
Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is known that greater physical activity is associated with improved blood pressure and glucose metabolism, both important factors in kidney health.